A COMMUNITY. AN EXPRESSION OF SELF.
At the foundation of fusion yoga is a community of people coming together to practice yoga as a way to be free of pain, to think more clearly, and to have a better relationship with the world. Fusion yoga is a supporting, exciting, and empowering experience for yoga practitioners of every level. Whether you're new or highly experienced, you'll find a class offering that meets your needs. Our yoga classes are meant to challenge you mentally and physically. All classes ask you to look within- to tap into your own innate needs, potential and expression as you cultivate your own experience.
MIND BODY FUSION.
Often, the mind and body act in conflicting ways. The mind tells you your body can't do something that it's perfectly capable of doing. The body may think that it can't go on when in fact it can. Learning to listen rather than react to these messages, you learn to move with an awareness of your own mind-body harmony.
This mind-body harmony, this fusion, is essential to the yoga that we practice at our studio. We seek it through a highly physical and demanding, yet entirely accessible flow of poses. A flow that will excite your spirit and challenge your body. Fusion yoga will challenge your endurance in both mind and body. You'll feel completely empowered.
Be prepared to sweat. The heated studio challenges your body's stamina and endurance, and elevates your heart rate faster. The warmer temperatures allow your body to integrate, to find new depth and to challenge your ability to stay out of your thoughts; to be present, right here and now. All classes range in temperature from 80 degrees to 105 degrees.